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Đang hiển thị bài đăng từ Tháng 11, 2024

Post 4

Outline "insomnia"  1. Introduction -Hook: In today’s fast-paced world, millions struggle to find rest, leading to a growing epidemic of insomnia. -connecting information:  +affects sleep quality  +overall health, productivity, and emotional well-being -Thesis statement: Although insomnia is a common issue that many people face, understanding its causes, consequences, and potential treatments can help individuals reclaim their sleep and improve their lives. 2. Body - Body1: One major cause of insomnia is stress and anxiety, which can keep individuals awake at night. + stress levels lead to hyperarousal, making it difficult to relax. + racing thoughts and worries about daily life prevent them from falling asleep. - Body2: Another significant contributor to insomnia is poor sleep hygiene, which includes habits that disrupt the sleep cycle. + Irregular sleep schedules and excessive screen time => affect the body’s natural sleep-wake cycl...